Your Fitness Journey Starts Here
Welcome to The Gains Lab, where your journey to a healthier, happier you begins! Discover personalized training programs, expert nutrition guidance, and a supportive community that inspires you every step of the way.
Welcome to The Gains Lab, where your journey to a healthier, happier you begins! Discover personalized training programs, expert nutrition guidance, and a supportive community that inspires you every step of the way.
Individualized workouts push you further in every session than generic one-size-fits-all training. We specify target paces for every round of every interval, eliminating wasted effort. You'll feel the difference with fewer breaks and higher scores in MetCons. Ditch the cookie cutter workouts and achieve real progress with personalized programs
Reach you true potential faster by identifying any gaps in your conditioning. We measure endurance, speed, repeatability, and more to deliver a challenging, effective workout every time. Dynamic algorithms update your pacing targets, so when you get fitter, it gets tougher. You'll feel the difference, with fewer breaks and faster paces.
We track your results to identify weak spots holding you bac. Are you fast, but run out of gas early? Do you lack the power to push through intense workouts? We'll turn weak spots to strengths, while enhancing what you're good at. The frustration of long breaks in WODs will disappear when you stay on pace.
Our articles cut through Internet noise, providing insights you can use in training today! We've recently tackled energy system interactions, proper sequencing for training multiple modalities, and the problems of training under fatigue. Our podcasts combine our knowledge with our experience as athletes, coaches and gym owners, giving you a blueprint for success.
Get fast feedback or answers to training questions from excellent coaches. Maximize the impact of every training session with personalized support, so you never waste a workout. It's as easy as sending a text Subscribers get exclusive access, so you can approach each session with total confidence and a clear plan for success.
The Gains Lab is revolutionizing the way athletes train. Whether you're a CrossFitter, combat sports athlete, or just training for health and fitness, our individualized programs break through plateaus and achieve real results.
With The Gains Lab, you're not just working out—you're building a smarter, stronger, and more adaptable version of yourself. Ready to train with purpose? Download the app, choose a program and let's get to work
Coach Matt first walked into a CrossFit gym in 2010. Despite an extensive athletic background, he was quickly humbled by this new stimulus, and inspired by the challenge. Since then, Matt has competed in the Regionals, Games, WZA, and hundreds of local throwdowns. He was also the co-founder and head coach of First Coast CrossFit in Jacksonville, FL. Before that fateful day in 2010, Coach Matt earned a degree in Mathematics, served in the US Army, and lifted a lot of very heavy weight.
Explore our FAQ section to find quick solutions to your queries. If you can't find what you're looking for, don't hesitate to reach out! Your satisfaction is our priority.
Download our fitness app now and unlock your potential! Whether you're a beginner or looking to elevate your routine,
we've got the tools and support you need. Don't wait—take the
first step towards
a healthier, stronger you!
